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Talk, Walk & Wheel

  • Writer: Kas Fielding
    Kas Fielding
  • Nov 28, 2023
  • 1 min read

Updated: Dec 10, 2023


Come rain or shine, there are many benefits of getting outside for a ‘Talk, Walk and Wheel’

 

Physical wellbeing: Walking and wheeling outdoors has been known to improve cardiovascular health, strengthen muscles, and enhance overall physical wellbeing. 

 

Mental wellbeing: Being out in nature is a glorious thing to do. It reduces stress, anxiety, and depression while boosting mood and our self-esteem. Socialising during these outdoor get togethers can promote a sense of belonging and help to decrease feelings of loneliness or isolation.

 

Improved Focus and Creativity: Moving, or simply observing nature during outdoor activities can enhance concentration, creativity, and problem solving abilities. These interactions help inform another perspective in life while interacting in something new.

 

Connection with Nature: Walking or wheeling outdoors in fresh air allows you to connect with nature, fostering appreciation for the environment and providing a sense of tranquillity and peace.

 

Increased Energy Levels: Physical activity releases endorphins, which boost energy levels to help combat fatigue, leading to an overall increase in vitality.

 

Better Sleep: Regular outdoor activity can promote better sleep quality, since natural light helps regulate circadian rhythms


People walking outside
Talk Walk and Wheel

 

Social Engagement: Walking or wheeling outdoors involves interaction with others, providing opportunities for socialising, community engagement, and building relationships. Incorporating outdoor activities like walking or wheeling into a daily routine can provide structure and a sense of accomplishment, which can contribute to a healthier lifestyle. Plus, it’s one of the oldest forms of exercise and is free!

 

Addresses:

Main Location

Haddenham, Buckinghamshire

HP17 8AP (Wheelchair access)

Available at

Aylesbury Therapy Centre

15 Temple Street

Aylesbury, Buckinghamshire

HP20 2RN

Email: kasfielding@proton.me

Phone: 07538 115160

(Please note: I may be in sessions or in areas with limited signal, so email is often the most reliable way to reach me)

If you require urgent help with mental health please find the appropriate support via this link here.

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