Come rain or shine, there are many benefits of getting outside for a ‘Talk, Walk and Wheel’
Physical wellbeing: Walking and wheeling outdoors has been known to improve cardiovascular health, strengthen muscles, and enhance overall physical wellbeing.
Mental wellbeing: Being out in nature is a glorious thing to do. It reduces stress, anxiety, and depression while boosting mood and our self-esteem. Socialising during these outdoor get togethers can promote a sense of belonging and help to decrease feelings of loneliness or isolation.
Improved Focus and Creativity: Moving, or simply observing nature during outdoor activities can enhance concentration, creativity, and problem solving abilities. These interactions help inform another perspective in life while interacting in something new.
Connection with Nature: Walking or wheeling outdoors in fresh air allows you to connect with nature, fostering appreciation for the environment and providing a sense of tranquillity and peace.
Increased Energy Levels: Physical activity releases endorphins, which boost energy levels to help combat fatigue, leading to an overall increase in vitality.
Better Sleep: Regular outdoor activity can promote better sleep quality, since natural light helps regulate circadian rhythms
Social Engagement: Walking or wheeling outdoors involves interaction with others, providing opportunities for socialising, community engagement, and building relationships. Incorporating outdoor activities like walking or wheeling into a daily routine can provide structure and a sense of accomplishment, which can contribute to a healthier lifestyle. Plus, it’s one of the oldest forms of exercise and is free!