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About Me

Having worked in many industries over the last 34 years, I understand the pressures of different work environments from early starts to night shifts, most recently the TV/Film, NHS and Music. We underestimate the volume of messages and pressures that impact our lives and it’s important to take time for you to filter out what your own mind and body is telling you.

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Therapeutically, I use traditional psychotherapeutic talking therapy, energy work such as reiki and with that, holistic coaching techniques. I'm inspired by how resilient we are when we set our heads and hearts to a task. I'm interested in working with people who actively want to work on themselves and make changes that benefit themselves and therefore the world around them. 

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Person talking to therapist
Thinking Man

We can incorporate energy work, breathwork and meditation into our sessions if needs be. Talking therapy is a powerful form of energy work, however, working creatively, with art, music and talk, walk & wheel therapy is just as transformative.

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At the core, I have a Pluralistic approach. This means I listen to where you want to go and stay present in the here and now. I also have a psychodynamic approach which may look into the past and the subconscious, and use CBT approaches which can be more directive in helping you find a way forward. Integrating these forms of past, present and future with a holistic approach is liberating way of working.

I understand how heavy it can feel to hold onto sadness and pain for a short time, let alone years. It can be a huge and sometimes stressful process to look for a therapist, decide to commit and then share your private pain with someone that you don't know.

 

Rest assured that the therapeutic space we create, is a safe and non-judgemental speaking platform. My aim is to guide you to be the best version of themselves, as you perceive it.

 

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Creative people
Seedlings in Pots

We can work in person in my therapy room in Haddenham, Buckinghamshire, online or with outdoor therapy - we can make the most of what nature has to offer, whether that be in a local nature reserve or sitting in a park. Often that is in the Buckinghamshire area, sometimes Wiltshire and Cornwall. 


Feel free to get in touch and book a free, 25 minute no obligation intro chat. We can run through any questions that you have.

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Please note if you need urgent help with mental health, please find the appropriate support via this link here.

Qualifications

  • National Counselling & Psychotherapy Society (NCPS) Diploma Counselling & Psychotherapy - Level 5 Prof. Dip Psy C. 

  • NCPS Counselling Skills and Theory L4 - Dip CST. 

  • NCPS Counselling Skills and Theory L3 - Dip CST. 

  • BACP - CPCAB Counselling Skills & Theory L3 - CSK-L3.

  • BACP - CPCAB Counselling Skills & Theory L2 - CSK-L2.

  • BACP - CPCAB Counselling Skills L1 

  • 'Mind' - Befriender

  • 'Clean Slate' - Therapist

  • Weekly Therapeutic Discussion Group

  • Outdoor Talk, Walk and Wheel Groups

  • Energy Therapist & Reiki Master Teacher

  • Coaching Academy London - L1

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