Hi, I’m Kas. I’m a Counsellor & Psychotherapist (Prof. Dip Psy C, MNCPS Accred.), this means I hold a professional diploma in counselling and psychotherapy and am accredited by the NCPS.

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Over the past 35 years I’ve worked across a range of industries from early starts and night shifts, to NHS settings, TV/Film and the music world. I understand the pressure that long hours, shifting demands and constant external expectations can place on your mind and body. Being in my late forties, I also understand first hand how hormonal changes and life transitions can intensify anxiety, exhaustion, or emotional overwhelm.

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These layers matter. We all absorb more than we realise from work, relationships, the world around us and it’s easy to lose sight of what you actually need beneath all that noise.

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In my practice I use traditional psychotherapeutic talking therapy and work in a Pluralistic way. Pluralistic practice, simply put, means drawing from a range of therapeutic methods so the work can be shaped around you rather than the other way round.

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My approach is holistic in the sense that I pay attention to your emotional world, your body, and the subtler, intuitive signals that often sit just beneath awareness with an openness to the deeper layers of experience that shape how we feel and live.

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Together, we look at the whole of your life - past experiences, present pressures, and what feels missing now and explore how to create change that feels meaningful, grounded and achievable. This is steady, longer-term work; not quick tips or instant fixes, but a weekly pace that allows for real, lasting change - the kind that settles into your life longer term.